Stop scrolling start reading
My phone screen time is on average 4.5 hours a day. It is growing in lockdown…I’d love to escape this. To do this, I make time to read. In the past 4 years I have read a lot of books. From meditation, novels, business books, creativity to neuroscience. Reading has helped me grow in a way that nothing else has. And it doesn’t have to be an hour a day, sometimes I read for as short as 5-10 minutes.